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Spicy mackerel cutlet recipes

mackerel cutlet recipes

mackerel recipe

  • mackerel steaks, total about 400 g ( 14 oz ), cleaned and petted dry with kitchen paper 60 ml ( ½ in ) lengths
  • 2 clover garlic, sliced
  • 1 tablespoon  wine
  • 180  ml ( ¾  cup ) fish stock or water
  • 1 teaspoon dark soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon vinegar
  • 1 teaspoon sesame oil
  • 1 red chili, sliced  thinly
  • 1 sprig fresh coriander  leaves ( cilantro ), cut  into  3 cm ( 1 –in) lengths

marinade

  • 2 clover star anise ground
  • 1 ½ cm ( ½ -in) cinnamon stick , ground
  • 1 tablespoon ginger juice
  • 2 tablespoon light soy sauce
  • 1 tablespoon sugar
  • ¼ teaspoon pepper

how to cook mackerel Cutlets

  1. stir together the marinade ingredients until the sugar dis solver, set  the mackerel fish slices in  marinade and leave 30 minutes, turning every 30 minutes , turning every 10 minutes. Drain ; reserve the marinade for making the gravy.
  2. Heat,oil in a wok or deep fryer. Very carefully slide in the fish and fry until golden brown on both sides. Transfer to a dish. 
  3. transfer 1 tablespoon of the oil a fresh pan and saute the ginger , spring onions and garlic until aromatic, 
  4. Sizzle in the wine then add the fish  marinade and stock; bring to the boil, stir in the dark soy sauce and sugar, put the fish to the wok and simmer aver low heat for 5 to 6 minutes
  5. When the sauce  is nearly dry, sprinkle in the vinegar and  sesame oil, Mix well and remove to serving dish, Garnish mackerel cutlet recipes with sliced chillies and coriander leaves and serve hot or cold.

Serves 2
Preparation time: 40 Min’s
Cooking time: 20 Min’s

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